There are many reasons to get on a road bike but health benefits should be on top of the list. Road biking is healthy and low-impact form of exercise that is well-loved by so many people. Before you hope to achieve the results, get a bike for yourself first. You can check here for a detailed review of the best road bike for beginners. But how do you know if you have a bike that fits you, even if it is the most expensive bike you can afford?
Here are some common signs that your bike is not well-suited for you:
You suffer from pain and discomfort
Your body will let you know if there is anything wrong with it.
- Try to recall of you ever suffer from saddle pain, low back pain, shoulder pain or neck pain even when you do not cycle for a very long distance?
- What about your knees?
- Have you ever felt numb in your hands and feet (not due to cold weather, of course)?
Before you blame yourself or the weather for your discomfort, consider if it is due to improper set-up with your bike.
Lower back pain, which is the most common type of pain for road cyclists, can be caused by wrong riding posture and by a bike that is too long. Well, if you have to fully extend both of your arms to be able to reach the brake hoots and shifters, you should know that your bike is too long for you. You elbows should be right underneath your shoulders for balance and good support instead.
Your knees protrude out as you ride
That is no doubt a clear sign that your seat is too low for you. It is also an awkward position that makes it hard to ride fast, isn’t it?
Low saddle can cause two issues. First, if you purchase a bike with a saddle that is too low even when you try it that the store, you may have trouble with the bike later: once the ladder is raised to the height where it should be, the bike will most likely become small for yo. A well-suited bike must come with right saddle height. Secondly, while low saddle reduces seat pressure, it can lead to discomfort and knee pain or injury.
You rock in your saddle
Though it is less common than low saddle height issue, it does occur when your seat is set too high. As a result, you have to overextend your legs and ankles so that you can reach the pedal. It is not safe to ride a bike that way.
The height of the seat, saddle and handle bar should complement each other well to help you ride your bike most comfortably with the right posture.
You adjust the stem too much
The stem is the part connecting the frame with the handlebar in your road bike.
Manufacturers design the stem so that it at least fits the body of an average person. They have their own purpose and calculation to produce the stem length the way it is. Of course, you can make adjustment to the stem if you think is too long or too short for you.
For example, if there is too much space underneath your steam, it means you bike is too small for you and/or probably the stem length is not configured properly.
However, if your adjustment means to drastically reduce the stem (generally, more than 2 cm is too much), it probably means you use the wrong bike.
There are many more signs but within the context of this article, we mention the four popular indicators for you. If any of these applies with you, it may mean that your current bike set-up is not an optimal one. These are issues taken into account during a bike fit. Ask yourself if your bike is right for you rather than wondering if you are fit for it. It is advised that you pay for a bike fit to understand what is going wrong and make sure you will always have safe and comfortable riding experience.
Nick Soros has been tried many different road bikes and become an cycling enthusiast for a 10 years. He collected many top and affordable road bikes on the market that can help you choose the most suitable one. They’re basing your budget as well as your demand. So it would be useful if you check his informative advice before give your final decision. Not only for first riders, but experienced ones.